{"product_id":"red-rice-flakes","title":"Red Rice Flakes\/ചുവപ്പ് അരി അവിൽ","description":"\u003cp\u003e\u003cstrong\u003e🌾 Barnyard Millet Flakes (Kuthiravali Aval)\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAncient Grain Goodness in a Light \u0026amp; Wholesome Form\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDiscover the wholesome goodness of Barnyard Millet Flakes, traditionally known in South India as Kuthiravali. This nutritious millet has been valued for generations as a wholesome alternative to conventional grains.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLight, versatile, and naturally gluten-free, Barnyard Millet Flakes offer a convenient way to include the goodness of millet in your everyday diet. With their delicate texture and mild natural flavor, they are perfect for breakfast, light meals, and healthy snacks.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🌿 Naturally Rich in Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBarnyard Millet is naturally rich in dietary fibre, plant-based protein, complex carbohydrates, and essential minerals. It is also known for its relatively low glycemic impact compared with many refined grain foods, making it a popular choice among people looking for more wholesome grain options.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTypical nutritional values per 100 g may include:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEnergy: Approximately 300–350 kcal\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCarbohydrates: Approximately 60–70 g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eProtein: Approximately 8–11 g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDietary Fibre: Approximately 8–10 g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFat: Approximately 3–5 g\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIron: Naturally present\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMagnesium \u0026amp; Phosphorus: Naturally present\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNutrition values may vary depending on the millet variety, processing method, and preparation.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e💚 Dietary Benefits\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🌾 Rich in Dietary Fibre – Helps support healthy digestion and contributes to a satisfying meal.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e💪 Provides Plant-Based Protein – Naturally contains protein that complements a balanced diet.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e⚡ A Wholesome Source of Energy – Provides carbohydrates to support everyday energy requirements.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🌿 Naturally Gluten-Free – Suitable for naturally gluten-free diets, provided there is no cross-contamination during processing.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🧘 A Smart Grain Choice – Its fibre and nutrient content make it a valuable addition to a balanced eating pattern.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e💎 Naturally Contains Essential Minerals – Provides minerals such as iron, magnesium, and phosphorus in varying amounts.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🥣 Easy to Prepare, Delicious to Enjoy\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBarnyard Millet Flakes are incredibly versatile. They can be prepared as Kuthiravali Upma, poha-style breakfast, porridge, savory snacks, or nutritious breakfast bowls.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFor a more balanced and nourishing meal, combine them with fresh vegetables, pulses, peanuts, nuts, seeds, coconut, fruits, or curd.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Neelakkachil","offers":[{"title":"750gm","offer_id":54496720814390,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true},{"title":"300gm","offer_id":54496720847158,"sku":null,"price":82.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/neelakkachil.com\/products\/red-rice-flakes","provider":"Neelakkachil","version":"1.0","type":"link"}